Training

Level 1
During the boxing class, students will focus on footwork, coordination, power, speed, focus mitts, bag work, boxing combinations and conditioning. These classes are great for self-esteem and confidence. They can also complement other sports your kids may be involved in.

During our kids boxing classes all contact will be practiced using protective shields, pads, focus mitts and heavy bags led by an instructor. There is no direct contact with one student striking another student.

Kids will learn defense-how to slip and avoid punches. They will also learn offense-basic punches and combinations. The training will focus on technique, form, power, speed, timing, coordination and balance will be emphasized.

Combos: 1-2 1-1-2 1-2-1-1. 1-2-1-2 1-2b 1-1-2b 1-2-1-2b

Games: Kids will also play games that focus on boxing footwork, moving and dodging and listening. Exercise Dice, Rocky Says, The Gauntlet, Last Kid Standing, Shuffle Flag Tag and the BOX-A-THON.

Exercise: The focus will be on the core, small twitch muscles, and plenty of leg work. We use medicine balls, agility ladders, circuit training and good old fashion calisthenics.

Mat Chats: Kids and youth will learn character building virtues: The Warrior's Code of Honor. The Warrior Ethos and Christian Character Building and Principles.

Training

Level 2 During the boxing class, students will focus on footwork, the punches hooks and uppercuts and the defense to counter those punches.

The training will focus on technique, form, power, speed, timing, coordination and balance will be emphasized.

Combos: 1-2-3 1-2-3-4. 1-2-3-6 1-2-5-2. 1-2-3b-4

Games: Kids will also play games that focus on boxing footwork, moving and dodging and listening. Exercise Dice, Rocky Says, The Gauntlet, Last Kid Standing, Shuffle Flag Tag and the BOX-A-THON.

Exercise: The focus will be on the core, small twitch muscles, and plenty of leg work. We use medicine balls, agility ladders, circuit training and good old fashion calisthenics.

Mat Chats: Kids and youth will discuss and have an in-depth study of the Warrior Ethos and Biblical Character Building and Principles.